It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...
The nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider. Unusually, ...
Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking ...
Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...
As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...
From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you probably aren't expecting.
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...
Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...
There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...
Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. He explained why he doesn't ...
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