4 moves that give you the strength to play with your grandkids and prevent falls

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.
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I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...