In baseball, throwing and swinging are upper-body moves, but the power comes from the hips and legs. That's why lower-body exercises are critical to building the strength and power needed for throwing ...

FORT MYERS, Fla. -- David Price (elbow/forearm) got reexamined by the Red Sox medical staff today. This is the seventh day following his visit to Dr. James Andrews who gave him a 7-10 day timetable to ...

The Army Combat Fitness Test (ACFT) represents a significant evolution in assessing the readiness of U.S. soldiers. Introduced after years of research, fielding and evaluation, this six-event test was ...

Ariana Ince, 35, is an engineer, 2021 Olympic javelin thrower and bronze medalist at the 2019 Pan American Games. She can heave a 600-gram (21-ounce) javelin more than 200 feet, thanks in large part ...

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...