Everyday Health on MSN

Why Are My Thighs Getting Bigger From Exercise?

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...
Self

Karlie Kloss Uses This Exercise to Target Her Outer Hips and Thighs—Here's How to Do It

Karlie Kloss didn’t let the mammoth winter storm that hit NYC last week derail her fitness goals. In fact, the 25-year-old supermodel and marathon runner used the snowy conditions to show off a move ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

What Are the Benefits of Bigger Muscles–and How Do I Get Them?

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

‘Thick thighs save lives’ - turns out, science supports the body-positive slogan

Discover how recent studies support the idea that thick thighs can contribute to better health and longevity, challenging outdated perceptions of body fat.