Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Prolonged exposure therapy for PTSD involves reintroducing triggers while in a safe space, with a therapist to coach you through the experience. Every year, tens of millions of children, adolescents, ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

A systematic review of 10 randomised controlled trials (RCTs) found that trauma-based psychological treatments were superior to usual care in reducing depressive symptoms in older adults with ...