Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...