TEMPO.CO, Jakarta - Most people who complain to their general practitioner about first-time chest pain don’t get additional diagnostic testing to determine the cause, according to a recent UK study.

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

Tempo ChestTris The number of repetitions you do while training is very important Almost as important as how long your muscles contract during each rep Tempo Training is one of the most effective ways ...