Here are eight powerful, science-backed techniques to help you break free from the cycle of overthinking and regain control ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis. Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example ...

There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...