I met Tamara in early January, when I’d resolved to do better at life. The New Year seemed full of hope, and so was I. I’d stumbled my way across the finish line of 2018 with aspirational budgets and ...

Shawn Harrison, center, leads Buzzy Tischler, of Woodstock, left, and Tamara Cookingham, of Red Hook, in a guided meditation Friday, Dec. 20, 2019, at the Kingston Library. Harrison, a yoga and ...