Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the ...

But what if I told you that you could achieve significant results with less time and fewer complications? Enter minimalist workouts, a trend that promises effectiveness with the least possible ...

Spring is around the corner, as it starts on March 19th. The new season typically ushers in restoration, renewal, and freshness. These themes can also be applied to your sex life. If you’re single, ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

Nate, the young father of 30-month-old Seth, had participated in a research project of mine that focused on co-parenting issues unique to preschoolers. He loved his first-born “more then he’d ever ...