Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results of randomized controlled trial reported in The Journal of Pain, ...

November 2, 2009 — Tai Chi exercise may help reduce the pain of knee osteoarthritis (OA) in older patients, according to the results of a prospective, single-blind, randomized controlled trial ...

Traditional Chinese medicine predates most Western medical techniques. While some treatments yield little more than a placebo effect, others confer benefits. Here are a handful of Chinese medicine ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.