A new study explored which types of physical activity most effectively relieve insomnia symptoms. Fact checked by Nick Blackmer It’s no secret that regular exercise can help you sleep better—but which ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for Disease ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients. File Photo by Stephen Shaver/UPI Having trouble sleeping?

MONDAY, Dec. 1, 2025 (HealthDay News) — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle ...

The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...

Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and physical health benefits of exercise and fitness in elderly people. Senior health care and wellbeing concept.