Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
YouTube on MSN

Never skip this 1 stretch! 👆🏼. It targets arms, shoulders, back, hips, and strengthen the core.

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...