Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

In the high-stress field of healthcare, with high burnout rates, relief may be in sight. A recent study published in the JAMA Network reveals healthcare professionals who practiced transcendental ...

Please provide your email address to receive an email when new articles are posted on . Academic physicians suffering from burnout and depression reported significant improvements after participating ...

According to a recent study published in the Online Journal of Issues in Nursing, transcendental meditation is effective at reducing burnout and enhancing the overall well-being of nurses. The study ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...