Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...