Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Short winter days can take a toll on kids’ moods in ways many parents don’t expect. Retired pediatrician Dr. Elise Herman and ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission. If you're not strolling Venice Beach all the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of sunlight. A Baylor ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front steps and a whole wardrobe of hats and scarves. But what about the sun ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

Over the years, I’ve tried a lot of things to help me reach “peak wellness” or at the least, a moderately healthy baseline. My habits have changed dramatically over the past four or five years and for ...

Hello darkness, my old friend. Daylight saving time shall end. Don’t forget to turn back your clock back one hour before hitting the hay tonight. Daylight saving time is officially over at 2 a.m.