There's something magical about whipping up a delicious treat from scratch, whether it's cakes, cookies, or pies. Still, we don't always have all the ingredients we need on hand. One ingredient that ...

No baking soda? No problem. Here are some helpful swaps and why they work. Before you begin baking you should always check the pantry and read the recipe from start to finish. But on the off chance ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

For years, sugar substitutes like aspartame, sucralose, and sugar alcohols have been promoted as safer choices for people trying to cut back on refined sugar. Grocery shelves are lined with “sugar ...

The sugar alternatives tested include sucralose, aspartame and stevia. Low-calorie sugar alternatives, which had previously been thought to be relatively harmless, may actually have a negative effect ...

Sugar Free Chocolate for Diabetics is becoming increasingly popular among people with diabetes who want to enjoy the ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...