Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Recent studies point to a clear pattern: Sugary drinks carry greater long-term health risks than the occasional sweet treat. A 2025 Brigham Young University meta-analysis of more than 500,000 people ...

While government agencies and media outlets scrutinize traditional plant-based supplements like turmeric and leaf kratom with intense focus, a more concerning substance receives active government ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Many popular sweeteners, marketed as healthy alternatives, may pose health risks if consumed excessively. While offering ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

While we're all clued up on the downsides of a sugar-packed diet, kicking the sweet stuff to the curb isn't without its own set of challenges. The BBC has highlighted a dip sugar consumption in the UK ...