When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

When going dairy-free, the number one food most people mourn over is their loss of cheese, but a close second is yogurt. Creamy, sweet, and easy to find, it's a great source of protein and probiotics, ...

If you can’t or don’t want to eat dairy, then yogurt — that healthy high-protein go-to snack — is unfortunately off limits. Or not. There are yogurt-like alternatives out there begging for a spoon.

WHITE PLAINS, NY. — Danone North America is introducing a plant-based yogurt alternative for children. Fortified with calcium and vitamin D, Silk Kids Almondmilk Yogurt Alternative is made with almond ...

I love dairy. Ice cream is my favorite dessert, I start most days with cottage cheese, and I’ve sampled countless cheeses in the name of journalism. But I also happily taste test dairy-free ...

There are a lot of good reasons to cut back on dairy, whether you have a sensitivity to dairy, are trying to streamline your diet, or trying to have better skin. Once upon a time that would mean ...

Pre-packaged milkshakes and coffees that are high in sugar will be hit with an extra tax from 2028, after the health ...