According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

Festive indulgence often blends alcohol, sugar and sleep loss into a silent health risk. Doctors warn this triple threat strains the liver, heart, gut and brain, triggering inflammation and fatigue ...

New research from BYU conducted at Cincinnati Children's Hospital Medical Center says insufficient sleep also increases the risk of weight gain and other cardiometabolic diseases among teenagers ...