Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

Get Back Into Study Routine: Getting back to studies after a long gap can feel tough, but with a few smart steps, you can restart your routine smoothly. The key is to start small, stay consistent, and ...

Working your brain hard at your job could pay off in more ways than boosting your career — it may also protect your cognition and help prevent dementia as you age, a new study found. Having a routine ...