Racing through workouts isn’t always the best way to go about things. When doing core workouts, it’s often better to slow things down. Sabrina Ovadya-Lenson is a Pilates instructor, personal trainer ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...