Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Here’s how to counteract the chaos.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...