In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...
Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...
April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...
Research suggests that exposure to green space may reduce depression, anxiety, and stress (Beyer et al., 2014). Barton and Pretty (2010) found that exposure to “green exercise,” or “activity in the ...
Regular exercise also boosts immunity among other benefits. The goal is 150 minutes of moderate activity each week along with muscle-building exercises twice a week. If you’re not active, check with ...
Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...
Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...
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