Each year, Stress Awareness Month and Counseling Awareness Month are recognized in April; both are intended to raise awareness and share information about common behavioral health topics. The Health ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Wellness Counseling is sharing practical guidance to support families facing the emotional, financial, and logistical pressures that often build during the holiday season. Instead of focusing on ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...