If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the body with hormones, increasing ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Racism is a stressor that can impact both your physical and mental health. It can lead to further disparities for people of color and affect overall quality of life. Racism is a public health crisis.

A new study finds that worrying about police brutality and harassment is associated with physical markers of cardiovascular ...