Co-written by Michael Osso, President & CEO, Crohn’s & Colitis Foundation and Megan Riehl, PsyD, National Trustee, Crohn’s & Colitis Foundation, Clinical Associate Professor, University of Michigan ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

As you spend lots of your time brushing out any unwanted frizz and trying to neaten your unruly hair, you might enviously wonder what other people are using to keep their hair looking so healthy and ...

For years, mass shootings have dominated headlines in the United States. Despite tragedy after tragedy occurring, it seems as if the country has got caught in a toxic, and unproductive routine, of ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

Gut microbiota's influence on circadian rhythms may hold the key to understanding how stress responses vary throughout the day, potentially offering new insights for treating stress-related disorders.

How do you handle challenges? Source: Marinka / Depositphotos Meet Christopher, a seasoned executive whose morning routine sets the tone for a difficult day. “Strong coffee. Check my inbox. Another ...

The December burnout is a painful, yet completely avoidable phenomenon. Here are three reasons why your system crashes at the end of the year. For many people, December feels like a sprint to the ...