Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...