Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks of obesity-related issues and premature death. Experts emphasise that ...

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...