Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...