How Joan MacDonald transformed her strength after 70 – and 5 fitness habits she wishes she'd started sooner

Fitness icon Joan says it's never too late to build strength ...

5 Morning Exercises That Build Total-Body Strength Faster Than CrossFit After 50

A certified trainer shares five morning exercises that rebuild total-body strength after 50, no high-intensity program needed ...

6 No-Equipment Exercises Adults Over 60 Need to Rebuild Strength

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.
Prevention

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...