They can be spotted in gyms and on ball fields, on running paths and biking trails: people reaching into the air, bending down to touch their toes or grasping their ankles behind their backs.

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...

You don’t have to shell out hundreds of dollars on workout machines to benefit your body at home. Whether you want to work up a sweat or step up your stretching routine, having a few essentials on ...

In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 ...

Back pain is one of the most common health issues among adults - and our lifestyle is to be blamed. We all sit in one place for the entire day and have minimum physical movements. Whether at office or ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

There is a fitness trend every other making the headlines. Using gym balls is slowly gaining traction once again. This is nothing that has been in use before or something that is unique. Gym balls or ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain the strong collagen in our tissues but elastin – a beautifully ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ball ...