Frequent micro checks and bursts of messaging are most strongly linked to feeling overloaded — and these habits are the hardest to change, says research from Aalto University Amid hot discussion on ...

Digital overload affects millions of adults in 2026. On average, people spend over seven hours a day on screens, with work taking up around four to five hours and social media and entertainment ...

We're in a cognitive load crisis. Here's what wearable AI can actually solve.