Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both can interfere with falling and staying asleep. Put away cellphones and turn ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

FRIDAY, Oct. 17, 2025 (HealthDay News) — A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's harder, not easier. A new study ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

Young adulthood is the best period to nip alcohol use issues in the bud, but convincing young people to take problematic drinking behavior seriously is a challenge. New Yale research has found an ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...