This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

The emperor Augustus commissioned Virgil to write the Aeneid, which came to be regarded as the foundational myth or national epic of Rome, and Virgil’s finest work. The poem tells the story of Aeneas, ...

Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

The practice of Stoicism has been helpful to countless people for the past 2,000 years. One of the simple but powerful ideas of the Stoics is that your ultimate well-being does not depend on forces ...

Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools to reduce emotional reactivity and build lasting inner stability. Trump ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...