“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...