If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...