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Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate links, which means we may earn a small amount of money if a reader clicks ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...