Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...

Background Patellofemoral pain syndrome (PFPS) is the most common complaint in female volleyball players. Larger quadriceps femoris angle (Q angle) has been implicated as a source of patellofemoral ...