Build strength in your legs with this standing Pilates workout. This sort of workout routine can help support daily activities. De Winter delves into an invigorating 15-minute standing Pilates ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

This new standing Pilates workout from East River Pilates instructor Brian Spencer will make your whole body quake in just 11 minutes. You’ll use two light weights (Spencer opts for two-pound ...

Active Workouts Try these 7 standing Pilates exercises to help build better balance and stability This low-impact standing routine is ideal if you struggle with floor-based exercises Comments (0) ...

Squeeze your abs in and draw your shoulders back. Switch legs are 45 seconds. Scoot and tone. Image: supplied. Bec Chidiac is the co-owner of Peaches Pilates. Connect with her on Instagram.

Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you'll start with a plank-based warmup that will ...

Hot Pilates is the latest trend to take the studio fitness scene by storm. Here's an expert-backed breakdown of what to expect, its benefits, and more.

No matter what type of fitness you're doing, though, make sure to stretch before, after, and even throughout the day, some trainers say. The benefits of stretching far outweigh the risks.

John, Absolutely. Pilates has been a growing fitness system for 50 years. You can't call it a trend when it has that kind of staying power. Basically, Pilates is a combination of calisthenics ...