Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

After years of pushing his body to extremes, Butler teamed up with Roy Chan to train smarter, stay resilient, and build strength that translates on screen. Most people would swap lives with the rich ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...