Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...