Muscular strength and muscular endurance are separate but related aspects of physical fitness. Each element is trained in a little different way, and that's not always clear. This week, I will shed ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Tightness in the trapezius muscles at the back of the neck and shoulders, bad posture, or osteoporosis can, over time, give you a "dowager's hump." Fitness expert Wayne Westcott has a simple solution: ...

Stand with your feet slightly wider than shoulder-width apart, toes turned out slightly. Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it overhead so your ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director of ...