Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Fitgurú on MSN

5 daily exercises for healthy aging, according to trainers and physical therapists

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

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