Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

View post: Winter Storm Warning Issued as 100 mph Winds, 2 Feet of Snow Approach Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to dial in ...

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...