Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.
7monon MSN
The BYU sprinter who found her confidence and is doing historic things at ‘Distance U.’
BYU — the premier distance-running school in the country — is sending 15 athletes to this week’s NCAA indoor track ...
Raylee Hunt once was one of the most dominating distance runners in the state, regardless of class. But that was three years ago, when the precocious freshman had the world in the palm of her hand. In ...
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