Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

By adding sprints, you’re able to improve your running economy, doing more with the same amount of gas.” In fact, it doing as few as six speed workouts is enough to make you a faster runner, according ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...