Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

The start of 2026 Los Angeles Dodgers Spring Training is Thursday, Feb. 13, when pitchers and catchers are scheduled to hold ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The newly expanded Sports and Exercise Medicine Clinic at the University of Alabama at Birmingham is now open to serve patients of all activity levels. Supported by the departments of Family and ...