The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

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