Not all of us are cut out to be regular exercisers. While I admire the discipline of it, the minute I commit to a gym membership — the very second I supply my bank’s routing number for the automatic ...

Exercising isn't always the best part of my day. Sure, there are some days where I can't wait to hop on my bike and get going, but there are some days where I'm really just not feeling it. Maybe I had ...

If you’d had told me a year ago that I’d be sitting here, post-spin class, writing an article for Women’s Health about spinning I’d have laughed in your face. Not just because I didn’t think spin was ...

Spinning a yarn, literally, has become a favorite pastime of growing number of Americans. In 1970, there were fewer than 2,000 people in the United States who spun their own yarn, using a hand-held ...